https://www.top-line-coaching.com/blog daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910776-OP5EQCBMWPW9C7QELTPX/Stocksy_txpbe527e94PL8100_Large_1007884.jpg Top Line Coaching Blog - How to Take An Effective Mental Health Day  https://www.top-line-coaching.com/blog/talent-or-tenacity-ep-6-carbohydrates-dont-make-you-fat-with-dr-jamie-cooper monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1723833076199-SVOM6N7IYTTB3PP9GD0N/J+Cooper+Pod+Cover.png Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1723833102198-R6KQGGRED5IQ1BZWIVCX/Swim+Exit+4.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1723833108849-XUTNU2PGFT1NNY97PZ90/Biking+2.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1723833113508-SOHP0U2XZYB3LXGNMS87/Finish+with+Medal.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1724416079180-5JB45MTB9J65B2DEGK23/20220618_144556.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1724416001766-R4OLHEI772JFZNV6MIXM/20230115_104259.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1724416029845-YDBBAR9EBCUR9ZWUM3JA/20230115_104408.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1724416035052-Q0MUZ4URVW4C3P4VQIJR/imagejpeg_3.jpg Top Line Coaching Blog - Talent or Tenacity Ep. 6: “Carbohydrates Don’t Make you Fat” with Dr. Jamie Cooper https://www.top-line-coaching.com/blog/summer-2024-news monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/f1f57cbf-839e-4ca3-8332-834142de0599/1.jpg Top Line Coaching Blog - Summer 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/5a4664aa-373a-4ec6-bfc4-31361a61f081/TALENT+OR+TENACITY+LOGO+W+LINK.png Top Line Coaching Blog - Summer 2024 News - TALENT OR TENACITY PODCAST I am very excited to present the podcast, “Talent or Tenacity”; featuring athletes, coaches, and practitioners who have positive and uplifting messages to share. I am so grateful to my guests who have already recorded! You can find all published episodes HERE and please follow the show for future episodes! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/e4cb67fa-fb2f-4208-8f5d-58675cc450fb/TRI+101+Poster+large.png Top Line Coaching Blog - Summer 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/e6dd17a2-45ea-4a96-a086-9861edfa46b0/Tri+Training+Plans+large.png Top Line Coaching Blog - Summer 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/e8ab3619-a502-42c0-85a2-44f96c8d072b/Monet+Young+Strength+Training.jpg Top Line Coaching Blog - Summer 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/focus-on-the-process monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/02033b4f-e386-46b6-950a-0bebb203b488/Focus+on+Process+Graphic.png Top Line Coaching Blog - FOCUS ON THE PROCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/talent-or-tenacity-podcast-ep-5-dr-will-young-get-comfortable-being-uncomfortable monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/e69bc79d-ed9d-4320-94a6-52df2cebf449/Will+Young+Pod+Cover.png Top Line Coaching Blog - Talent or Tenacity Podcast Ep. 5: Dr. Will Young - Get Comfortable being Uncomfortable. - Make it stand out Dr. William Young; family man, athlete, friend, Marriage and Family Therapist https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1719492370614-J805ME2RYC8L2TUVVFV3/Mo+Nik+Will.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Ep. 5: Dr. Will Young - Get Comfortable being Uncomfortable. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1719492374197-DOFRQEB4719ITTA0E8GM/Mo+Will.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Ep. 5: Dr. Will Young - Get Comfortable being Uncomfortable. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1719492382889-UR15B1RL3F73V50WTFJA/Swim+Group.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Ep. 5: Dr. Will Young - Get Comfortable being Uncomfortable. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1719492439399-H4FRNZBESUC4T7NNXBD2/IMG_2574.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Ep. 5: Dr. Will Young - Get Comfortable being Uncomfortable. https://www.top-line-coaching.com/blog/talent-or-tenacity-podcast-dr-nate-wilson-real-talk-about-athlete-longevity monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/447d3668-37d3-4aa8-ad62-abd464e3b615/Joseph+Wilson+LBK+703+2022.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Dr. Nate Wilson - Real Talk about Athlete Longevity - Make it stand out Dr. Nate Wilson finishing the very last edition of Ironman 70.3 Lubbock (what was “Buffalo Springs Lake Half Ironman” for 30+ years) https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718984776518-0XPV8BZFHOHJM4XJDC44/IMG_7356.jpg Top Line Coaching Blog - Talent or Tenacity Podcast: Dr. Nate Wilson - Real Talk about Athlete Longevity https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718984797596-2JRYO2022FRBQT9J0LQD/IMG_7614.jpg Top Line Coaching Blog - Talent or Tenacity Podcast: Dr. Nate Wilson - Real Talk about Athlete Longevity https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718984815273-4EW8TQBC9PNXKUQ9GU4G/IMG_6827.jpeg Top Line Coaching Blog - Talent or Tenacity Podcast: Dr. Nate Wilson - Real Talk about Athlete Longevity https://www.top-line-coaching.com/blog/talent-or-tenacity-podcast-kaitlin-brown-of-grace-equestrian monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/edbc1d93-6a31-4a40-9ebf-246fe15c645c/SO3_0826sdl.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Kaitlin Brown of Grace Equestrian talks mindset and self-awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718370851803-I5GLHJUOW91MNLHBN60X/IMG_7506.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Kaitlin Brown of Grace Equestrian talks mindset and self-awareness https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718326903163-K54909A3TRGCHD6IP2ZF/DSC_5792-Edit.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Kaitlin Brown of Grace Equestrian talks mindset and self-awareness https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718326912220-36MYSPNZVAXXUE15X3TE/IMG_4907.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Kaitlin Brown of Grace Equestrian talks mindset and self-awareness https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1718326928150-RIOK5EVKW43CEB7G6PGI/IMG_9232.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Kaitlin Brown of Grace Equestrian talks mindset and self-awareness https://www.top-line-coaching.com/blog/talent-or-tenacity-meet-jess-alberico monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/7fd76091-0dbf-4644-837d-23aec4f701e0/Jess+A+HAWAII.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Episode 2: Meet Jess Alberico! - Make it stand out Jess Alberico crushing the bike at Ironman Hawaii World Championships 2023 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1717591152544-2UMIEV7SL3CT6F6HJL6C/Jess+Hawaii+Bike+Check.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Episode 2: Meet Jess Alberico! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1717591136272-XJMN4LFCJT6ANTHHCOED/Jess+Hawaii+Poster.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Episode 2: Meet Jess Alberico! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1717591157878-2T5BYVUBJ0M0OJR4S5QF/Jess+Hawaii+Run.jpg Top Line Coaching Blog - Talent or Tenacity Podcast Episode 2: Meet Jess Alberico! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1717591164496-EUIFZGZ36JGU44XX318O/IMG_8049.jpeg Top Line Coaching Blog - Talent or Tenacity Podcast Episode 2: Meet Jess Alberico! https://www.top-line-coaching.com/blog/talent-or-tenacity-winning-the-mental-game monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/24659224-7099-4650-8814-1da9561682e4/dsc_3613-2.JPG Top Line Coaching Blog - Talent or Tenacity Podcast: Winning the Mental Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/spring-2024-news monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/8119164d-8bba-4bba-a76a-708e30b78867/20210925_130254476_iOS.jpg Top Line Coaching Blog - Spring 2024 News - Make it stand out Getting excited for the 2024 triathlon season https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/ec903840-294d-46a4-8333-c763680d7867/logo_white_background.jpg Top Line Coaching Blog - Spring 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1716122293552-JPP3RU4HYSDSXKNKDWYP/8_m-FPIX-3-01229780-DIGITAL_HIGHRES-7639_007937-45046405.JPG Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1716122317455-1BJ04M3T4RNK0RHZA7O4/75_m-FPIX-3-01229780-DIGITAL_HIGHRES-7639_065925-45046472.JPG Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1716165628678-44RII9MBX9X31MNYRR6F/25_m-FPIX-3-01229780-DIGITAL_HIGHRES-7639_030470-45046422.JPG Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1716165663006-YTJ7EBDA261A0TGRM322/54_m-FPIX-3-01229780-DIGITAL_HIGHRES-7639_049035-45046451.JPG Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/cd25a4eb-3dba-4c58-a2f9-c86ed4bbf2c4/logo_white_background.jpg Top Line Coaching Blog - Spring 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/274c8afe-c0b5-4b8f-bba1-7d809c171ac8/Jess+A+AZ.jpg Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1716166036397-DFTV2Z9DH3L7XP432ZAO/Jess%2BA%2BHAWAII.jpg Top Line Coaching Blog - Spring 2024 News https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/65f660dc-10e7-4615-8395-effffa6d36d5/logo_pink+white_background.jpg Top Line Coaching Blog - Spring 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/566f6c93-39a5-48b0-8eea-5c0b7afbc432/Triathlon-101.png Top Line Coaching Blog - Spring 2024 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/56974b35-21dd-4f9f-8258-099f9c89f269/IMG_8945.jpg Top Line Coaching Blog - Spring 2024 News - Make it stand out Nicole and Royal (JC: Imalittlesilver): Royal is an 8-year old thoroughbred off the racetrack. After his racing career, he had a few years off before finding his new job with me. I hope to train Royal in dressage and eventually travel to compete in shows with him. https://www.top-line-coaching.com/blog/fueling-for-excellence monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/fa4f0538-5a14-4eef-bcae-1d6acbb9de4e/delish-210212-feta-pasta-007-ab-1613747029.jpeg Top Line Coaching Blog - Fueling for Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/merry-christmas-happy-hanukkah-from-top-line monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/e24065e0-79d9-4fe0-9a30-3631aee1e21f/TLC+XMas+22+Collage_2.jpeg Top Line Coaching Blog - Merry Christmas and Happy Hanukkah from Top Line! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/injury monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668606901059-KDKRWA2ZRHRVBSGL8OO8/unsplash-image-IG96K_HiDk0.jpg Top Line Coaching Blog - INJURY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.top-line-coaching.com/blog/topline-fall-2022-races monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/b857b764-122b-4506-b6f8-7cca79d67dcf/20221106_133611542_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668476703829-5Y49P5KQ9AKCRR3HI25D/20221109_152017202_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668476782195-4PMWONPO9H1Y12SCOJYY/20221017_002420713_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477172967-QPJSUJNYXNCDEHC4PVS7/20221016_222517819_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477198312-XYQTWBDFVMJ067EPVUM4/20221016_225401942_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477645733-TX96LFQ6T57SN8PO9KL8/638034920382591303.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477655504-ZLGLBWNFDON8YALFRR36/638034892159455055.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477718224-8AQTOIBTI70OYQ8K8RJA/638034919504180046.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668477764282-H0AXLNZEB8GB14X7GXMC/638034440535869525.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/37ca7ddf-323c-4a22-aeac-254bb56cff92/20221014_135029470_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521495316-5PZHT34MT632562KU8SH/20220722_135135026_iOS.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521507771-FXW3SRGKGHCHDGRLI922/20220722_152513829_iOS.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521558276-F52MREH26TSXGUJWTX4D/20220930_153400157_iOS.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521672355-4B7ENWFMDNY6S0VQ4NBX/20220701_135009368_iOS.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521713789-VBU764RTRNUEXBE3LKSS/20220617_153020039_iOS.jpg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668521589856-AMF30Z5K7REANTVQO22L/20221014_143520940_iOS.jpeg Top Line Coaching Blog - Top Line Athletes Fall 2022 Racing! https://www.top-line-coaching.com/blog/topline-at-kerrville-2022 monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/0d385cd9-dfc4-4611-8700-5f5bea6615ce/Kerrville22Header.jpeg Top Line Coaching Blog - Top Line's Kerrville Triathlon Festival Recap! Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/965262e8-d8b1-40f3-96dc-34efe1cc960b/Kerrville22Roundup.jpeg Top Line Coaching Blog - Top Line's Kerrville Triathlon Festival Recap! - Make it stand out Pictured top: Row 1 L-R: Top Line's Dan Berman with his triathlon mentor. Jamie Oliva, Cole Martin, and Matt Wallis celebrating their finishes. Coach Nik as the first woman out of the water. Row 2 L-R: Coach Nik takes top woman overall. Nik and Amy Wallis at the swim start, and Lane Monroe on a blazing fast bike! Row 3 L-R: Lane takes 2nd overall on a HOT day! Brent Aucutt crosses the finish line after a hard fought race. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/75993fc1-7475-42ec-b1d6-5fc05266bfb1/BA_NA_Kerrville_2022.jpeg Top Line Coaching Blog - Top Line's Kerrville Triathlon Festival Recap! - Make it stand out Pictured top: Top Line athlete, Brent Aucutt had a strong swim and fabulous bike in the Half distance. Pictured bottom: Coach Nik enjoys the stunning hill country bike course and fights for a steady run with temperatures in the 90's! https://www.top-line-coaching.com/blog/topline-2023-race-kit monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/787e6df5-3b18-4d51-8c0e-c92865408907/W+RACESUIT+2023.png Top Line Coaching Blog - Top Line Coaching Unveils 2023 Race Kit! Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/508a4e4d-8682-4056-a1a9-72c78910cd99/TLC_Zoot_Aerosuit.jpeg Top Line Coaching Blog - Top Line Coaching Unveils 2023 Race Kit! - Make it stand out Cycling gear performs an equally important function: protecting your skin from the elements. The fabrics should also be moisture-wicking and cooling while providing your skin with an essential barrier to the road surface if you ever should crash (hopefully never!). Your cycling jersey provides your skin (especially shoulders!) with a vital barrier to road rash as well as sun protection. A big thanks to Zoot - and especially to Dave and Gen - for their help in making our suits looks awesome! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/70105332-6300-46f2-8e47-849d78050de7/TLC_Zoot_Bike_Run.jpeg Top Line Coaching Blog - Top Line Coaching Unveils 2023 Race Kit! - Make it stand out Check out the Top Line products page for our BOCO Technical Trucker and other awesome Top Line gear, available now and more coming soon! https://www.toplinetexas.com/products Happy training! https://www.top-line-coaching.com/blog/topline-ironman-703-lubbock monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/570cd871-c217-42d6-b6d5-6994908df5f2/20220626_131247944_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Lubbock Report Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/01c5c59e-5a7a-4264-991c-56af6988c37a/Volunteers2022_1.jpeg Top Line Coaching Blog - Ironman 70.3 Lubbock Report - Make it stand out Since 2019, Top Line athletes, friends, and family have been volunteering at Ironman 70.3 Lubbock. Starting in 2021, Lubbock Professional Firefighters Association has graciously joined us to take on a huge share of the volunteer work and enabled us to staff two areas: Bike Check In on Saturday and Aid Station #2 on race day. I would like to send a very special and warm thanks to all of the firefighters who joined us this year. You all exemplify service and community. It makes us incredibly proud of our city and showcases the doers' attitude that I believe is at the heart of every first responder. This year, we also had younger volunteers helping us, from as young as 9. We loved the spirit and enthusiasm of our young volunteers and look forward to having them back in 2023! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/36c0479a-f9c3-4bfc-8a13-f8cb6ff75e2a/AthletesLBK2022_1.jpeg Top Line Coaching Blog - Ironman 70.3 Lubbock Report - Make it stand out At this year's Ironman 70.3 Lubbock, Top Line coached and club athletes did West Texas proud once again! We had 11 athletes racing for Top Line Tri Club and our performance earned us 3rd place on the Tri Club podium! Congratulations to coached athletes Brent Aucutt, Audrey Brown, Ashley Ellis-Dotson, and Chai Nguyen for your strong and patient performances. This race presented some unique challenges with a STRONG North/East wind on the bike and a non-wetsuit swim which is a great test of swimming skills. I am incredibly proud of all Top Line athletes for their hard work this year. Let's take 1st place on the podium next year!! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/79099add-dce2-480a-b0b4-df86349e106b/Purist+Bottles.jpeg Top Line Coaching Blog - Ironman 70.3 Lubbock Report - Make it stand out New for Summer 2022! Specialized Purist 26oz. Bottles: Get the most out of your training by staying hydrated this summer. Good hydration practices in training lead to better habits during racing. Athletes should be consuming 26-32oz. of fluid per hour with an appropriate amount of sodium to replace lost electrolytes. Visit the link above to purchase your TLC custom 26oz. bottles. https://www.top-line-coaching.com/blog/topline-ironman-703-texas monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/89066904-47a2-4868-a611-c6b5c884c074/20220403_121114509_iOS.jpeg Top Line Coaching Blog - Ironman 70.3 Texas Report Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/88c3c630-9257-41bb-b944-66868e69766f/20220403_210818182_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out Top Line athlete, Ashley Ellis-Dotson and her husband Mark Dotson. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/02db3a09-02f9-4692-9a8f-f18937a31334/20220401_201719584_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out Coach Nik and husband Ronnie, enjoy the beautiful gulf breeze! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/8e5aae81-7091-43ed-8110-8d8e225a60e9/3_m-FPIX-3-01048837-DIGITAL_HIGHRES-4990_003772-11674901.JPG Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out After exiting the swim, we were greeted by hundreds of cheering spectators, making the jog through transition a real thrill! The Galveston bike course is known for smooth, flat roads and a tail wind on the way out to the furthest point on the course. The return trip is where mental toughness and race plan execution really matter. Pictured below is Top Line athlete Brent Aucutt riding a strong and balanced race and capitalizing on his cycling strength. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/6a40d334-f643-43fc-9a5f-e4088d4d7713/36_m-FPIX-3-01049461-DIGITAL_HIGHRES-4990_080315-11752332.jpeg Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out The bike ends on Moody Gardens' property with a huge crowd of spectators to cheer us home before starting the looped run course around the resort property. Having so much crowd support makes for a really fun experience (Aside from the pain of racing;)!!). Pictured below is Coach Nik on the bike course. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/2ca9ca4e-f100-44df-a2ff-c8c916b1b227/14_m-FPIX-3-01048837-DIGITAL_HIGHRES-4990_038072-11674912.JPG Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out Top Line athletes work hard to train for the swim and bike but the run is where execution really matters. Your effort, nutrition, and mindset all set you up for a strong run and this run course provides a lot of opportunities to make up time on the little uphills, sharp turns, and sandy/gravel portions. Below is Brent Aucutt, setting a very sensible pace and staying SUPER consistent, way to go Brent!! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/95457ba9-90dc-4aac-967a-7e3af90c3a62/17_m-FPIX-3-01049461-DIGITAL_HIGHRES-4990_017725-11752313.jpeg Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out Not slowing down is the key to a good run and that can be especially challenging on a warmer-than-you-are-used-to run! Below is Coach Nik enjoying some crowd support before heading out on her first lap of the run. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/7c6febb1-c325-4209-b09d-ab8625435f44/58_m-FPIX-3-01048837-DIGITAL_HIGHRES-4990_110100-11674956.JPG Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out The biggest reward comes after the race when you feel the high of crossing the finish line and you can recover from the pain of racing. Ashley Ellis-Dotson and her husband Mark soak in the post-race atmosphere and a shared sense of accomplishment in racing together! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/4375e6bc-86ef-4f4b-a209-161333bdd994/20220403_203437168_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report - Make it stand out Congratulations to Top Line Tri Club for placing 19th out of 278 in the tri club standings! https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668005486258-YPVY17KVS7VPR1H4JTRO/20220401_225815423_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668005501365-ACLDPA2KNPFJUBJHWJ6Y/20220401_225812056_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/1668005538233-9V43JPAOGZ7J9UJZ0Q58/20220404_112922069_iOS.jpg Top Line Coaching Blog - Ironman 70.3 Texas Report https://www.top-line-coaching.com/blog/topline-early-spring22 monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/7d1245e3-b973-41f3-9797-6fc39246c355/IMG_0733.JPG Top Line Coaching Blog - Top Line Early Spring Update Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/b05ae51d-e46d-4ef7-973b-84d417dbc33e/20211006_220653101_iOS.jpg Top Line Coaching Blog - Top Line Early Spring Update - Make it stand out Top Line athlete, Amy Dawson, completing the Rim2Rim challenge in the Grand Canyon https://images.squarespace-cdn.com/content/v1/63406f2ae514a116ad4e8194/503d38da-753f-4cca-98b1-0102d06df240/Collage+2022-03-07+17_50_04.jpg Top Line Coaching Blog - Top Line Early Spring Update - Make it stand out Coach Nik enjoying Oilman Texas in Conroe in November! 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